So I probably have to add a couple hundred calories to my total for the two glasses I consumed this afternoon. I can turn down free sweets, but not free Brut.
Altogether, not a bad day. Finished off my fat-free vanilla yogurt this morning, sprinkled with the oh so tasty oh so calorie-expensive granola w/almonds. Small skim latte with sugar-free vanilla (I wish I could make them put less in, it's SOO sweet. I need some sweet in my coffee, just not that much) on the way to work.
Lunch was packed (I think this is a record for me, a whole week of packed lunch) Two hard-boiled eggs, celery and hummus, cherry tomatoes, apple for dessert.
Vat of honey vanilla chamomile tea, per usual, with honey.
I forgot to stop by the grocery store on my way back from work and now I'm stuck on desk duty here. (long story) I had to re-think my planned dinner since I had no egg whites and no kale or spinach. I steamed 340 g of frozen broccoli and since I was low on fats I added a pat of butter for a treats. Mmmm. Butter. I also made a bizarre concoction of tuna, red onion, celery, mushrooms, all chopped up with 1 tbsp mayo and a little squirt of mustard. I know mayo sucks, but it's all I had in the house. It is interesting and pretty tasty, I think.
I still have an budgeted orange left to eat, later. But here's the crunch, minus tasty champagne:
General (96%)
Energy 1364.8 kcal 105% (plus 200 champagne=1564.8)
Protein 76.0 g 78%
Carbs 176.0 g 114%
Fiber 29.7 g 119%
Fat 44.1 g 103%
Water 2606.0 g 97%
Vitamins (90%)
Vitamin A 7372.2 IU 316%
Folate 554.5 µg 139%
B1 (Thiamine) 1.1 mg 97%
B2 (Riboflavin) 2.4 mg 220%
B3 (Niacin) 13.0 mg 93%
B5 (Pantothenic Acid) 6.1 mg 122%
B6 (Pyridoxine) 1.7 mg 130%
B12 (Cyanocobalamin) 4.3 µg 178%
Vitamin C 335.8 mg 448%
Vitamin D 20.4 IU 10%
Vitamin E 12.2 mg 81%
Vitamin K 420.0 µg 467%
Minerals (94%)
Calcium 1196.6 mg 120%
Copper 1.3 mg 143%
Iron 9.9 mg 55%
Magnesium 328.5 mg 106%
Manganese 3.3 mg 185%
Phosphorus 1470.3 mg 210%
Potassium 3995.9 mg 85%
Selenium 131.4 µg 239%
Sodium 1439.7 mg 96%
Zinc 9.2 mg 114%
Lipids (85%)
Saturated 14.5 g 72%
Omega-3 1.8 g 166%
Omega-6 7.3 g 66%
Cholesterol 503.9 mg 168%
I am not hungry at all, and I am not losing weight. I am wondering if I should cut something. It's just harder to get the protein without the calories. EGG WHITES EGG WHITES. I know. Coming soon to a stomach near you.
La la la.
PS. The other day I was in the grocery store and that old song from the 90's came on and I only heard one verse, as I was rummaging through the veggies:
"You know the road that they walk on is paved in gold
It's always sunny, they'll never get cold
They'll never get hungry,
Never get old and grey!"
And I thought of CR. I may get hungry and cold sometimes...but otherwise, :)
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3 comments:
If you get your coffee at Starbuck's or Peets, ask for 1 or 2 pumps of sugar-free vanilla syrup, instead of 3. 3 is standard and I agree that it's too sweet, unless you're getting a large (which I do for black or iced coffee, but never for lattes. Actually, I never get lattes, but that's not the point at all.)
Ooh. Thanks a lot! That was fast and lovely of you!
I'm into the lattes because it's the only way I'll drink skim milk, and skim milk does so many good things for my RDAs. :)
76g of protein is still pretty good! I rarely, if ever, reach my target of 90g.
Look for yoghurt with higher protein per 100g. Cottage cheese is good too. LLBY!
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